The ketogenic diet is a high fat, low carb, moderate protein diet that has been shown to benefit certain conditions, notably epilepsy, PCOS, prediabetes, fatty liver, and diabetes. It has become popular in recent years for these and other reasons.
There are right and wrong ways to do keto. Not everyone should be on this dietary plan long-term and many people benefit from a modified-keto Mediterranean diet that is more heart healthy.
In our office we have several programs to help guide you through keto. We can help determine if you may benefit from the ketogenic diet, help reduce the risk of side effects that can occur (such as the “keto flu”), make sure you aren’t missing key nutrients, and monitor your blood work like cholesterol, blood sugar, and electrolytes.
We also stock plenty of tools to help you along the way, including MCT oil, electrolytes, keto-friendly shakes, and bars!
We always adapt our nutrition plans to fit your need. A few options include:
- 8-Week Keto & Intermittent Fasting Program
- 28-Day Keto Meal Plan (detailed, day-to-day meal plan with app)
- Keto Package Add-On (at discounted rate):
- 6 Keto Shake (30 servings per container)
- 3 Clean Lytes
- 2 MCT oil bottles
- 6 InBody body composition analyses