By Dr. Karen Bender Slowing Down Improves Digestion Nutrition is not just about what you eat, but also about how you eat it. Studies have shown that the amount of absorption you get from the food is affected by how you eat it. If you are distracted or preoccupied when you are eating, you absorb less nutrients from the food … Read More
Dogs for Depression
By Dr. Karen Bender Feeling Blue? Has the isolation and uncertainty of the past year left you feeling sad, lonely and anxious? If so you are not alone. The circumstance of the past year have been challenging for most of us. We have had to adapt to many changes outside of our control. We are spending more time at home … Read More
Compassion for Success
By Dr. Karen Bender Meet Your Harsh Inner Critic What happens inside your head when you do not reach your goals, or you fall short of the expectations set by yourself or others? If you are like many people, you are met with a harsh voice that is often brutally unkind and almost impossible to satisfy rather than an encouraging … Read More
Seasonal Affect Disorder Treatment
By Dr. Karen Bender How are you feeling with the latest snow we just had? While it has been fun watching my new puppy bound through the powder that is as deep as she is tall, there is a part of me that is ready for it to be spring already. With the excitement of the holidays over, the short … Read More
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