Top 5 Natural Remedies for Seasonal Allergies in Kids by Dr. Ashleigh De Simone Seasonal allergies, also known as hay fever or allergic rhinitis, are a common concern for kids. These allergies occur when the immune system overreacts to airborne allergens like pollen from trees, grasses, and weeds. According to the Centers for Disease Control and Prevention (CDC), nearly 7% … Read More
The Gut-Brain Connection
by Dr. Karen Bender, ND Have you ever had a gut feeling about something? What about having butterflies in your stomach when nervous or excited? These common experiences are examples of how the gut and the nervous system are connected. In the research, this connection is referred to as the gut-brain axis. In this article, we will explore the ways … Read More
Do You Have Undiagnosed Fatty Liver Disease?
by Dr. Katie DiNello, ND Do you have undiagnosed fatty liver disease? You may be surprised to learn that most people are unaware they have fatty liver. Here’s why it’s important to test and assess your risk for fatty liver. What is Fatty Liver Disease? Metabolic dysfunction-associated steatotic liver disease (MASLD), also known as Nonalcoholic fatty liver disease (NAFLD) is … Read More
The Naturopathic Protocol for Weight Loss Medications
by Dr. Katie DiNello, ND The Naturopathic Protocol for Weight Loss Medications Over the past year, you have likely seen ads for GLP-1 medications (such as Ozempic, Mounjaro, and Rybelsus). These medications were first developed to treat Diabetes and have gained tremendous popularity for weight loss, having recently been approved by the FDA for treating obesity. While these medications may … Read More
FALL Back into Healthy Habits with Dr. DiNello
by Dr. Katie DiNello, ND Read to the end for a fun end of Summer recipe and to see what Dr. Katie does to stay healthy during the fall transition! When it comes to health and wellness, we see periodicity based on the seasons. During winter months, we tend to move our bodies less and eat more warming and comforting … Read More
Optimize your Microbiome with Dr. Katie DiNello
by Dr. Katie DiNello The microbiome refers to all the microorganisms living in your digestive tract. Researchers estimate there are anywhere from 500 to 1,000 different bacterial species in the human microbiome. While we do know a lot about what makes a healthy microbiome, there is no one single, perfect makeup across all individuals. Let’s dive into ways to optimize … Read More
Dr. DiNello’s Top Nutrition Tips for Heart Health
by Dr. Katie DiNello, ND Cardiovascular disease is the leading cause of death worldwide, and its prevalence is expected to continue to rise over the next 15 years. According to the American Heart Association (AHA), one in three people will be affected by some form of cardiovascular disease during their lifetime. The AHA and World Health Organization define cardiovascular disease … Read More
Healthy Habits for the Holiday Season
By Dr. Katie DiNello, ND The holiday season is often a time of joy and celebration but can be difficult to navigate when you have specific health goals. Maybe you struggle with metabolic syndrome or diabetes, and don’t know how to enjoy indulgent foods while also maintaining healthy sugar levels. Maybe you struggle with binge eating and feel the need … Read More
Five Natural Ways to Combat Chronic Inflammation
by Dr. Katie DiNello, ND What is inflammation? Inflammation is a normal immune and metabolic response to local traumas, stressors, and pathogens. When the body is exposed to a stressor – such as the common cold – immune cells get activated and release small molecules called cytokines, that create inflammation. How do we measure inflammation? There are several ways to … Read More
Dr. Clark’s Collagen Protein Energy Bites
Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More