Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More
Mindfulness for Better Nutrition
By Dr. Karen Bender Slowing Down Improves Digestion Nutrition is not just about what you eat, but also about how you eat it. Studies have shown that the amount of absorption you get from the food is affected by how you eat it. If you are distracted or preoccupied when you are eating, you absorb less nutrients from the food … Read More
How to Use Nutrition to Help Combat Addiction
By Aylah Clark, ND Though the rates of cigarette smoking, alcohol abuse, and cocaine use have declined in recent years, addiction to these and other substances continue to be a serious problem. Sometimes addiction can even start with a prescribed medication that may have been very beneficial to reduce symptoms and improve quality of life at the time. 2.5% of … Read More
Quercetin & Nettle Pops to Support Allergy-Prone Kids (5 recipes)
We hope you enjoy these 5 recipes for frozen pops containing quercetin and nettle! This was a collaboration between Dr. Aylah Clark and Dr. Sally Machin. This article was written to inform. The article and its contents are not intended to treat, diagnose, prevent, or cure any disease. It’s that time of the year again when the antihistamine medications come … Read More
Garlic & Rosemary Pan-Roasted Salmon
This recipe is a staple in our house, often with slight variations here and there depending on whether we have fresh rosemary or other herbs we want to try. When I pick out my salmon I always go with wild-caught because it is a great source of omega-3s which are important for cardiovascular health, brain function, and controlling inflammation. You can … Read More
Red Meat: Friend or Foe?
Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However, most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other factors that influence the nutritional quality of the meat such as a grass-based diet. Here … Read More
Hide Heaps of Veggies in These 3 Delicious Dinners
Have picky eaters that won’t eat vegetables? Or struggle to get all the servings of veggies in you should for you or your family? Here are 3 recipes I go to frequently that are both veggie-packed and delicious. Try the Garden Chili, Double Dose Veggie Pasta, or Tantalizing Turkey Loaf if you’re looking for a new dinner idea!
Wine & Broccoli with a Side of Chemistry: Demystifying Sulfur-Based Allergies
by Aylah Clark, ND Sulfa, sulfur, sulfites, and sulfates are often confused for apparent reasons. Each of these also have the potential to cause adverse reactions in certain people. If you’re allergic to sulfa drugs should you be worried about sulfites? Why are sulfites in wine? Are they in all wine? Can you have a reaction to sulfur? What are the differences in reactions … Read More
Easy One-Pot Gluten-Free Soup Recipe That Won’t Leave you Hungry
By Joyce Sayre I quite often find myself wondering, “What am I going to bring to work for lunch today?” It has to be healthy and satisfy my hunger for more than 30 minutes. I love salads and soups, but those don’t really hold me over for very long. I am gluten-free so no bread or crackers. Though there are … Read More
Before you buy Gluten-Free Beer you Must Read This!
Everything You Ever Wanted to Know About Gluten & Beer (and probably some stuff you didn’t) PLUS Your Go-To List for the Best Gluten-Free Beers By Aylah Clark, ND Have you been told that you should reduce your gluten intake, creating a serious conflict with your love of the sudsy amber nectar we call beer? For some, giving up their … Read More