How to Use Nutrition to Help Combat Addiction

Jen StaggAll Categories, Cardiovascular, Diet & Weight Loss, Food1 Comment

How to Use Nutrition to Combat Addiction

By Aylah Clark, ND Though the rates of cigarette smoking, alcohol abuse, and cocaine use have declined in recent years, addiction to these and other substances continue to be a serious problem. Sometimes addiction can even start with a prescribed medication that may have been very beneficial to reduce symptoms and improve quality of life at the time. 2.5% of … Read More

Quercetin & Nettle Pops to Support Allergy-Prone Kids (5 recipes)

Jen StaggAll Categories, Children, Food, Immune, RecipesLeave a Comment

Quercetin Nettle Pops

We hope you enjoy these 5 recipes for frozen pops containing quercetin and nettle! This was a collaboration between Dr. Aylah Clark and Dr. Sally Machin. This article was written to inform. The article and its contents are not intended to treat, diagnose, prevent, or cure any disease. It’s that time of the year again when the antihistamine medications come … Read More

Red Meat: Friend or Foe?

Jen StaggAll Categories, Cardiovascular, Food, gastrointestinal, WellnessLeave a Comment

Historically, it has been accepted in the medical community that increased consumption of red meat increases all-cause mortality including cardiovascular disease and cancer (especially colon cancer). [1] However, most of the studies that indicate such results often do not differentiate between processed and unprocessed meat or other factors that influence the nutritional quality of the meat such as a grass-based diet. Here … Read More

Wine & Broccoli with a Side of Chemistry: Demystifying Sulfur-Based Allergies

Jen StaggAll Categories, Food, Immune, Wellness1 Comment

by Aylah Clark, ND Sulfa, sulfur, sulfites, and sulfates are often confused for apparent reasons. Each of these also have the potential to cause adverse reactions in certain people. If you’re allergic to sulfa drugs should you be worried about sulfites? Why are sulfites in wine? Are they in all wine? Can you have a reaction to sulfur? What are the differences in reactions … Read More

Easy One-Pot Gluten-Free Soup Recipe That Won’t Leave you Hungry

Jen StaggAll Categories, Diet & Weight Loss, Food, Recipes, UncategorizedLeave a Comment

By Joyce Sayre I quite often find myself wondering, “What am I going to bring to work for lunch today?” It has to be healthy and satisfy my hunger for more than 30 minutes.  I love salads and soups, but those don’t really hold me over for very long.  I am gluten-free so no bread or crackers.  Though there are … Read More