Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More
Improve Your Golf Game with Chiropractic Care
Golf & Chiropractic Did you know that slight changes to your biomechanics may lead to huge advantages in your golf game? Seeing a chiropractor for spinal adjustments and stability exercises can help to keep your body functioning and moving optimally. Whether you are in need of a resistance training program, posture correction, or chiropractic adjustments, Dr. Mark Stagg, DC, CCSP … Read More
Getting the Most out of Weight Lifting: An Introduction to Protein, BCAAs, and Nutrient Timing for Optimizing Athletic Performance
By Aylah Clark, ND The exercise supplement industry is thriving as the popularity of weight lifting in particular has increased. I love that weight-lifting is becoming more popular, especially among women, but there is a lot of misinformation out there. This doesn’t mean you should avoid exercise supplements completely however because some do have a lot of evidence behind them. … Read More
Making Sense of Protein Powders
By: Dr. Sally Machin **[If you have type 2 diabetes, make sure to talk to your doctor before adding ANY type of protein powder. Kidney disease is one of the complications of later stage diabetes and can make it dangerous to consume too much protein.] Protein powders are a way to supplement the healthy diet you are already eating. They … Read More