10 Things You Can do to Help Control Healthy DNA Expression

Jen StaggAll Categories, Diet & Weight Loss, Men's Health, Wellness, Women's HealthLeave a Comment

10 Things to Control Healthy DNA Expression

If you have a parent or other family member with a health condition like high cholesterol or cancer you’ve probably considered you may have a genetic predisposition for those conditions. Though this may be true, it doesn’t mean you can’t influence your risk. It’s no secret that diet and exercise can have positive influences on your health and risk for … Read More

Getting the Most out of Weight Lifting: An Introduction to Protein, BCAAs, and Nutrient Timing for Optimizing Athletic Performance

Jen StaggAll Categories, Bone and Muscle, Diet & Weight Loss, Men's Health, Sports Nutrition, Women's HealthLeave a Comment

Weight Lifting & Nutrient Timing

By Aylah Clark, ND The exercise supplement industry is thriving as the popularity of weight lifting in particular has increased. I love that weight-lifting is becoming more popular, especially among women, but there is a lot of misinformation out there. This doesn’t mean you should avoid exercise supplements completely however because some do have a lot of evidence behind them. … Read More

5 Nutrients for Men’s Health You Don’t Want To Miss

Jen StaggAll Categories, Bone and Muscle, Cardiovascular, Men's HealthLeave a Comment

5 Nutrients for Men's Health

Men’s health can mean a lot of things but this discussion will primarily center around 5 key nutrients that support cardiovascular health, sexual health, and muscle mass– topics we find are important to many of our male patients. When we talk about men’s health, it’s worth mentioning vascular health for a few reasons. One reason is to support cardiovascular function for a healthy … Read More