Free Family-Friendly Forest Bathing Event
Have your heard of forest bathing? Forest bathing, known as shinrin-yoku in Japanese, is an immersive practice that involves spending time in nature to enhance mental and physical health. Forest bathing emphasizes slowing down and being fully present in the moment, focusing on the sights, sounds, smells, and sensations of the forest. The term translates to “taking in the forest atmosphere” or “forest therapy” and emphasizes the importance of being mindful and engaging all your senses to connect with the natural world.
Origin of Forest Bathing
Shinrin-yoku originated in Japan during the 1980s as a response to rising stress levels among the population. The practice was backed by extensive research highlighting the therapeutic benefits of spending time in forests. It has since gained global recognition as a powerful wellness technique.
Benefits of Forest Bathing
Forest bathing offers a multitude of benefits, contributing to overall wellness.
- Improved Mood: Spending time in nature can elevate your mood and foster a sense of happiness and well-being.
- Reduced Stress: The calming environment of the forest helps lower cortisol levels and alleviate stress.
- Improved Sleep: Exposure to natural light and fresh air can regulate sleep patterns, leading to better sleep quality.
- Enhanced Focus: Nature’s tranquility aids in improving concentration and cognitive function.
Efficacy of Forest Bathing
Numerous studies have supported the efficacy of forest bathing. Research indicates that spending time in natural settings may:
- Reduce blood pressure
- Improve immune function
- Decrease anxiety
The practice is increasingly being integrated into wellness programs worldwide.
Free Forest Bathing Event at Fisher Meadows Trailhead
Who: Dr. Karen Bender, ND and Lisa Galinski invite you and your family to embark on the journey of forest bathing.
What: Discover an unparalleled sense of peace and rejuvenation that only nature can provide at this free, family-friendly event. All are welcome! Please RSVP ahead or arrive 5 minutes early to be included.
When: Saturday, May 10th from 3:00 PM-4:30 PM
Where: This free forest bathing event takes place at Fisher Meadows Trailhead located at 291 Old Farms Rd in Avon, CT