FlexFit Movement Method
Move Better, Heal Stronger, Stay Balanced
Introducing the FlexFit Movement Method–a new program for whole body wellness focusing on stretching, massage therapy, and rehabilitative exercise in Farmington, CT. The FlexFit Movement Method at Whole Health provides expert one-on-one programming including chiropractic, personal training, massage therapy, and therapeutic stretch. Our team of providers are committed to providing you with the tools needed for lasting results. Schedule with any of our FlexFit providers (Dr. Mark Stagg, Chiropractic Physician and Certified Chiropractic Sports Physician, Maguire Mullins, Certified Personal Trainer, and Kaireen McClay, Licensed Massage Therapist), to begin your initial assessment. After meeting with all three providers, a full care plan will be created and reviewed.
What is the FlexFit Movement Method?
The FlexFit Movement Method is a clinical movement-based rehabilitation program to enhance the outcomes of your physical care. It combines targeted stretching, postural retraining, and corrective strengthening exercises to restore function, improve resilience, and keep you moving well. Your spine is the foundation of your health, but alignment alone isn’t enough. At Whole Health, we help you build the flexibility, strength, balance, and endurance needed to fully support your wellness and prevent future pain or injury. This isn’t a class or group workout–it’s a fully personalized, one-on-one program built around your unique movement needs and health goals. Whether you’re recovering from an injury, improving posture, or enhancing your stability and strength, FlexFit is your next step forward.
Meet Our FlexFit Team of Providers
Who is FlexFit For?
This program is ideal for patients who want to:
- Increase flexibility and joint range of motion
- Improve core and stability
- Build endurance for everyday movement
- Restore balance and coordination
- Prevent recurrence of pain or injury while increasing strength
- Support long-term health
- Release tension in fascia/soft tissue
- Restore functionality
How the FlexFit Movement Method Works
Step One: Individual Functional Assessment
We begin with a movement evaluation to assess flexibility, posture, muscular strength, endurance, and balance. This tells us exactly where to focus and how to design your personal program. Schedule your assessment with any of our FlexFit providers to begin!
Step Two: Customized Program Design
Based on your movement assessment, we create a targeted plan that evolves with your progress. Your goals, comforts, and daily activities guide our approach.
Step Three: One-on-One Instruction
Personal training sessions are fully guided by Maguire Mullins, ensuring correct form, controlled progression, and safety. Chiropractic services are provided by Dr. Mark Stagg. Massage and therapeutic stretch services are provided by Kaireen McClay. You’ll never be left guessing. Our FlexFit team of providers focuses on helping you understand how your body and joints move and how to move better.
Step Four: Correct, Strengthen, Stabilize
Over time, you’ll begin building the flexibility, strength, and motor control needed to stabilize your spine and joints, reducing strain, improving coordination, and enhancing your ability to move confidently.
Step Five: Maintain & Evolve
As you progress, we adapt your program to maintain gains and continue improving your performance in everyday life. You may also receive home-based exercises and stretches to complement in-office sessions.
Conditions & Goals FlexFit Supports
- Chronic or recurrent back and neck pain
- Muscle imbalances or postural issues
- Recovery from injury or surgery
- Joint stiffness or restricted mobility
- Poor balance or coordination
- Core weakness or instability
- Age-related strength or flexibility loss
- Prevention of injury for active lifestyles
Why Patients Trust the FlexFit Movement Method
- One-on-one instruction with individualized attention
- Tailored to your diagnosis and functional goals
- No group settings–just focused, private sessions
- Designed to evolve with your progress and needs
- Backed by science and movement therapy principles
- Helps you take an active role in your healing so you don’t just feel better, you stay better.
What to Expect at Session One
Your initial session includes a full movement assessment and care plan review. From there, you’ll receive consistent, supportive guidance through each stretch, exercise, and progression.
Our team meets you where you are–whether you’re new to movement or rebuilding after years of inactivity–and moves forward at your pace. Start your programming by scheduling with any of our three FlexFit providers. Once you have met with every provider, a full care plan is reviewed.
Schedule Your Movement Evaluation Today
If you’re committed to lasting results, the FlexFit Movement Method is your bridge from treatment to transformation. Our team with help you move with confidence, strength, and balance.
Call Whole Health Wellness Center at (860) 674-0111 to schedule your movement evaluation today!*
*The FlexFit Movement Method is not a substitute for medical diagnosis or treatment. All movement programs are designed and supervised by qualified providers and tailored to each individual’s condition and goals.