Free Family-Friendly Forest Bathing Event Have your heard of forest bathing? Forest bathing, known as shinrin-yoku in Japanese, is an immersive practice that involves spending time in nature to enhance mental and physical health. Forest bathing emphasizes slowing down and being fully present in the moment, focusing on the sights, sounds, smells, and sensations of the forest. The term translates … Read More
Free Webinar: Simple Stress Management Strategies with Dr. Karen Bender, ND, RN
Are you feeling overwhelmed by high levels of stress? You are not alone. Nearly half of women reported a rise in stress levels over the past five years. If you are feeling the symptoms of stress or having difficulty managing stress, our upcoming event is a must see! Join Dr. Karen Bender, ND, RN on Monday, October 23rd at 7 … Read More