by Dr. Katie DiNello The microbiome refers to all the microorganisms living in your digestive tract. Researchers estimate there are anywhere from 500 to 1,000 different bacterial species in the human microbiome. While we do know a lot about what makes a healthy microbiome, there is no one single, perfect makeup across all individuals. Let’s dive into ways to optimize … Read More
Dr. DiNello’s Top Nutrition Tips for Heart Health
by Dr. Katie DiNello, ND Cardiovascular disease is the leading cause of death worldwide, and its prevalence is expected to continue to rise over the next 15 years. According to the American Heart Association (AHA), one in three people will be affected by some form of cardiovascular disease during their lifetime. The AHA and World Health Organization define cardiovascular disease … Read More
Valentine’s Day Red Light Therapy Flash Sale
At Whole Health Wellness Center, one of our favorite ways to relieve stress and inflammation is by utilizing the Theralight 360 light pod as a wellness tool. Red light therapy is commonly used for: Anxiety & Stress Anti-Aging Arthritis & Joint Pain Chronic Fatigue Chronic Pain & Inflammation Improved Sleep Faster Post-Exercise Recovery Low Energy Skin Conditions Give the gift … Read More
A Sustainable Way to Lose Weight with Dr. Katie DiNello
By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More
Free Webinar: Reset Your Health with Dr. Jennifer Stagg, ND
If you are experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, or reduced mental clarity, toxins may be the reason. Invest in your health this new year by attending Reset Your Health, a free webinar & live Q + A presented by Dr. Jennifer Stagg, ND on Tuesday, January 9th at 7 PM EST. Dr. Stagg will be discussing: How toxins and environmental … Read More
Healthy Habits for the Holiday Season
By Dr. Katie DiNello, ND The holiday season is often a time of joy and celebration but can be difficult to navigate when you have specific health goals. Maybe you struggle with metabolic syndrome or diabetes, and don’t know how to enjoy indulgent foods while also maintaining healthy sugar levels. Maybe you struggle with binge eating and feel the need … Read More
Free Webinar: Thyroid Disorders and Fatigue on Monday, December 11th
Are you struggling with fatigue and abnormal weight gain? Your thyroid may be the reason. Join Dr. Karen Bender on Monday, December 11th at 7 PM EST for Thyroid Disorders + Fatigue, a free webinar presented by Whole Health Wellness Center. During this live event, Dr. Bender will discuss: Common triggers of thyroid imbalances Potential underlying causes of these conditions Natural alternatives … Read More
Holiday Gifts Ideas from Whole Health Wellness Center
Looking for a creative holiday gift to give to someone special? Whole Health Wellness Center offers a wide variety of holiday packages that are pre-wrapped and ready to be gifted! Our holiday packages are the perfect way to utilize your Health Savings Account before year’s end while providing meaningful gifts for those you love! Dr. Stagg’s Book Bundle–(The Bitter Prescription & Unzip … Read More
Five Natural Ways to Combat Chronic Inflammation
by Dr. Katie DiNello, ND What is inflammation? Inflammation is a normal immune and metabolic response to local traumas, stressors, and pathogens. When the body is exposed to a stressor – such as the common cold – immune cells get activated and release small molecules called cytokines, that create inflammation. How do we measure inflammation? There are several ways to … Read More
Free Webinar: Simple Stress Management Strategies with Dr. Karen Bender, ND, RN
Are you feeling overwhelmed by high levels of stress? You are not alone. Nearly half of women reported a rise in stress levels over the past five years. If you are feeling the symptoms of stress or having difficulty managing stress, our upcoming event is a must see! Join Dr. Karen Bender, ND, RN on Monday, October 23rd at 7 … Read More
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