Dr. Clark’s Collagen Protein Energy Bites

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Dr. Clark’s Collagen Protein Energy Bites

Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More

Quercetin & Nettle Pops to Support Allergy-Prone Kids (5 recipes)

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Quercetin Nettle Pops

We hope you enjoy these 5 recipes for frozen pops containing quercetin and nettle! This was a collaboration between Dr. Aylah Clark and Dr. Sally Machin. This article was written to inform. The article and its contents are not intended to treat, diagnose, prevent, or cure any disease. It’s that time of the year again when the antihistamine medications come … Read More

Easy One-Pot Gluten-Free Soup Recipe That Won’t Leave you Hungry

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By Joyce Sayre I quite often find myself wondering, “What am I going to bring to work for lunch today?” It has to be healthy and satisfy my hunger for more than 30 minutes.  I love salads and soups, but those don’t really hold me over for very long.  I am gluten-free so no bread or crackers.  Though there are … Read More


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  Ingredients: 1 cup buckwheat groats 1 medium yellow onion, diced 3 carrots, diced 1 cup fresh or frozen broccoli (I used organic, frozen broccoli rabe) 1 can organic adzuki beans Tofu, organic & firm 1 Tbsp. olive oil   Instructions: In one skillet, prepare buckwheat groats as directed on package In another skillet, sauté onion & carrots in olive … Read More

Easy Lentil Stew

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Ingredients 3 cup green french lentils, rinsed 5 tbsp olive oil 1 large yellow onion, finely diced 3 celery stalks, finely diced 3 carrots, chopped 6 cloves garlic 1 1/2 tsp. ground cumin 1 1/2 tsp ground coriander 1 1/2 tsp smoked paprika 1 1/4 tsp salt 1/2 tsp pepper 28 oz can organic tomatoes, diced with juices 1 quart  … Read More

I Can’t Believe it’s Not Mashed Potatoes

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1 large head cauliflower 1 Tbsp. cold-pressed, extra virgin olive oil 1/3 cup milk or soy milk, or almond milk (unsweetened) Sea salt to taste Pepper to taste 1-2 tsp. minced garlic (optional) OR curry powder and nutmeg (optional) Cut cauliflower into 4-6 pieces and steam until cooked but not overdone. Place in food processor with remaining ingredients and blend … Read More

Sugar Free Coconutty Bars

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Ingredients 2 ½ cups Coconut-shredded and unsweetened 7 oz + 1 TB Coconut Oil 1 cup Nut butter- peanut or almond or mix the two 1 cup Milled flax seed 2 teaspoons Vanilla 70% dark chocolate- 3-4 oz bar Sliced almonds Directions 1. Mix coconut, coconut oil (reserve 1 TB), nut butter, flax seed and vanilla in a mixing bowl … Read More

African Pineapple Peanut Stew

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Ingredients: • 1 medium sized yellow onion, chopped or minced • 3 garlic cloves, minced • 1 tablespoon extra-virgin olive oil • 1 bunch of kale • ½ cup organic peanut butter (make sure there is no added sugar – the only ingredient should be peanuts!) • 2 tablespoons soy sauce (if allergic to soy, try 1 tablespoon Tobasco or … Read More