The 30-Day Nervous System Reset

Restore Balance. Build Resilience. Reconnect with Yourself.

A guided 30-day experience designed to help you cultivate relaxation, support nervous-system regulation, and build greater resilience through simple at-home practices, community connection, and optional in-office restorative therapies.

Daily guided practices take less than 30 minutes and can be completed on your own schedule, making it easier to incorporate supportive habits into everyday life.

Choose Your Reset

Essential Reset — $95

Your foundation for relaxation and resilience

30-Day Guided At-Home Program
Unlimited access to guided practices throughout the 30-day program.
Community Nervous System Reset
One live, physician-led guided meditation and community session.
Red-Light Therapy Session
One complimentary in-office session.

Deep Reset — $325

Deeper support through personalized restorative care

Everything included in the Essential Reset, plus:

Two Restorative Resonance Sessions with Dr. Bender
Two personalized, 30-minute hands-on sessions designed to promote relaxation and support a sense of well-being.

Also includes:

Full 30-day guided at-home program
One live Community Nervous System Reset session
One red-light therapy session

Complete Restoration — $575

The most comprehensive experience, with weekly personalized support

Everything included in the Essential Reset, with enhanced in-office support:

Four Weekly Restorative Resonance Sessions with Dr. Bender
Four personalized, 30-minute sessions to complement your at-home practices throughout the month.
30-Day Guided At-Home Program
One Live Community Nervous System Reset Session
Two Red-Light Therapy Sessions

Explore the Experiences

Restorative Resonance Session

Individual session: $125 | 30 minutes

A personalized, hands-on restorative experience with Dr. Bender combining Reiki, gentle craniosacral techniques, aromatherapy, and Acutonics® sound therapy, a noninvasive, needle-free approach that uses the vibrations of therapeutic tuning forks. This integrative session offers a calming space to slow down, release tension, and cultivate a greater sense of relaxation and balance.

Community Nervous System Reset

Individual drop-in: $25

A physician-led group experience featuring guided meditation, relaxation practices, and supportive community connection. Each session offers practical tools to help you navigate daily stress and incorporate restorative practices into your routine.

Included with all 30-day program packages.

Red-Light Therapy

An in-office red-light therapy session offered as a complementary wellness service within your reset experience.

Your Journey Toward Greater Balance Begins Here

Choose the level of support that feels right for you. Whether you begin with simple daily practices or prefer more personalized, hands-on care, the 30-Day Nervous System Reset provides a structured opportunity to prioritize relaxation, develop restorative habits, and nurture your overall well-being.