Greek your Diet

Jen StaggDiet & Weight Loss, Food, WellnessLeave a Comment

Numerous studies have shown the Mediterranean diet, in particular the diet of people in parts of Greece and Italy, to be beneficial for heart health, skin health and mental health. Here are seven ways to Greek Your Diet for longevity and health: Let’s start with the basics: Olive Oil. Extra Virgin Olive Oil is the highest quality, least processed, and … Read More