This will be a test of will power for the next 3 days! Liv is falling off the wagon… I’m afraid! She is still following the meal plan and taking the Advaclear though. So we are still a team! I noticed her complexion looks brighter and the circles under my eyes are dissipating! I really feel good! I woke up early and refreshed.
For breakfast I had my Ultra Clear renew shake. I had a green tea on the way to work.
For a mid- morning snack I had an apple with Vietnamese cinnamon.
Lunch is left-over cod fish fillet with greens and cucumbers and chickpeas! Super filling!
Afternoon snack is another Ultra Clear Renew shake and 2 Advaclear.
After work I was feeling really drained and just icky… I decided to go and have a hand and foot reflexology treatment. Definitely one of my better ideas, I felt like it got the qi flowing and I might make it through the nite!
I got home and had spicy black and cannellini beans over salad.
I drank my evening snack (Ultra Clear Renew and 2 Advaclear capsules) Downed a little more water and went to bed! It’s been a long week!