Nutrition and Lifestyle for Brain Health with Dr. Katie DiNello Our brain is our main support for everything we do. Optimizing our brain health is vital to maintaining this support system within the body. If you have been feeling sluggish, forgetful, or overwhelmed by day-to-day tasks, you may be experiencing brain fog. Brain fog may develop as the result of … Read More
The Gut-Brain Connection
by Dr. Karen Bender, ND Have you ever had a gut feeling about something? What about having butterflies in your stomach when nervous or excited? These common experiences are examples of how the gut and the nervous system are connected. In the research, this connection is referred to as the gut-brain axis. In this article, we will explore the ways … Read More