Can Acupuncture Help Lower High Blood Pressure? What Patients Should Know by Dr. Mark Stagg If you’re living with high blood pressure, you’re not alone—and you’re probably always on the lookout for safe, natural ways to support your heart health. One therapy that’s getting a lot of attention lately is acupuncture. What was once considered a mystery is now being … Read More
Closed Due to Inclement Weather
Closed Due to Inclement Weather Whole Health Wellness Center will be closed on Monday, February 23rd due to inclement weather. We will reopen as weather allows on Tuesday, February 24th. If you need to reschedule an appointment, please call our office at (860) 674-0111 during office hours. Stay safe and enjoy your snow day!
Healthy Heart Tip: Stretch It Out
Healthy Heart Tip: Stretch It Out by Dr. Danielle Meyers, DC When people think about heart health, they usually picture cardio workouts, diet changes, or cholesterol numbers. While all of those matter, there’s an often-overlooked piece of heart health that I talk about with my chiropractic patients all the time: movement—especially stretching. As a Doctor of Chiropractic, I see daily how … Read More
Stay Upright, Stay Active: Your Chiropractor’s Guide to Fall Prevention
Stay Upright, Stay Active: Your Chiropractor’s Guide to Fall Prevention (Especially in Winter!) by Dr. Danielle Meyers, DC As the seasons change and the days get colder, I start hearing more and more stories from patients about close calls—or actual falls. As a Doctor of Chiropractic, one of my biggest goals is not just to get you feeling better, but … Read More
Top Five Tips for Back Pain Prevention
Top Five Tips for Back Pain Prevention by Dr. Danielle Meyers, DC Back injuries are among the most common workplace injuries. Heavy lifting, repetitive movements, and sitting at a desk all day has a negative impact on your bones, discs, joints, ligaments, and muscles. Luckily, there are steps you can take to prevent back pain and injuries from occurring. Types … Read More
Top 5 Remedies for Seasonal Allergies in Kids
Top 5 Natural Remedies for Seasonal Allergies in Kids by Dr. Ashleigh De Simone Seasonal allergies, also known as hay fever or allergic rhinitis, are a common concern for kids. These allergies occur when the immune system overreacts to airborne allergens like pollen from trees, grasses, and weeds. According to the Centers for Disease Control and Prevention (CDC), nearly 7% … Read More
The Gut-Brain Connection
by Dr. Karen Bender, ND Have you ever had a gut feeling about something? What about having butterflies in your stomach when nervous or excited? These common experiences are examples of how the gut and the nervous system are connected. In the research, this connection is referred to as the gut-brain axis. In this article, we will explore the ways … Read More
Do You Have Undiagnosed Fatty Liver Disease?
by Dr. Katie DiNello, ND Do you have undiagnosed fatty liver disease? You may be surprised to learn that most people are unaware they have fatty liver. Here’s why it’s important to test and assess your risk for fatty liver. What is Fatty Liver Disease? Metabolic dysfunction-associated steatotic liver disease (MASLD), also known as Nonalcoholic fatty liver disease (NAFLD) is … Read More
The Naturopathic Protocol for Weight Loss Medications
by Dr. Katie DiNello, ND The Naturopathic Protocol for Weight Loss Medications Over the past year, you have likely seen ads for GLP-1 medications (such as Ozempic, Mounjaro, and Rybelsus). These medications were first developed to treat Diabetes and have gained tremendous popularity for weight loss, having recently been approved by the FDA for treating obesity. While these medications may … Read More
FALL Back into Healthy Habits with Dr. DiNello
by Dr. Katie DiNello, ND Read to the end for a fun end of Summer recipe and to see what Dr. Katie does to stay healthy during the fall transition! When it comes to health and wellness, we see periodicity based on the seasons. During winter months, we tend to move our bodies less and eat more warming and comforting … Read More