Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More
Simple Stress Management Strategies
By Dr. Karen Bender What is stress? Stress is a normal reaction the body has in response to stressors or changes in the environment. It is a normal part of life. These changes can be caused by physical things like temperature changes, or by emotional reactions to perceived threats. Both can trigger the body’s stress response resulting in increased blood … Read More
Free Webinar: Simple Stress Management Strategies with Dr. Karen Bender, ND, RN
Are you feeling overwhelmed by high levels of stress? You are not alone. Nearly half of women reported a rise in stress levels over the past five years. If you are feeling the symptoms of stress or having difficulty managing stress, our upcoming event is a must see! Join Dr. Karen Bender, ND, RN on Monday, October 23rd at 7 … Read More
Improve Your Golf Game with Chiropractic Care
Golf & Chiropractic Did you know that slight changes to your biomechanics may lead to huge advantages in your golf game? Seeing a chiropractor for spinal adjustments and stability exercises can help to keep your body functioning and moving optimally. Whether you are in need of a resistance training program, posture correction, or chiropractic adjustments, Dr. Mark Stagg, DC, CCSP … Read More
Free Mental Health Webinar on Tuesday, May 23rd
Is your gut health negatively impacting your mental health? Join Dr. Karen Bender on Tuesday, May 23rd at 7 PM EST for a free webinar discussing the gut-brain axis, how these systems are connected, and how you can use nutrition and lifestyle to improve their communication and functioning. Dr. Bender will also be discussing: Nutrition and lifestyle interventions to support gut and … Read More
Introducing Dr. Jen’s Collagen Cleanse
Are you experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, and reduced mental clarity? Toxins may be the reason! Dr. Jen’s Collagen Cleanse is a science-based metabolic cleanse program that supports the body’s natural detoxification processes. This program includes 30 delicious drink mix pouches, 30 supplement packets, and an easy to follow guidebook to help you achieve your wellness … Read More
Heart Healthy Red Light Therapy Valentine’s Day Sale
Did you know that heart disease is the leading cause of death in the United States? Prioritizing your heart health and living a heart-healthy lifestyle is the best way to prevent severe illness. Practicing self care by being physically active, getting enough sleep, and practicing healthy ways to relieve stress are great ways to keep your heart healthy. At Whole … Read More
10 & 28 Day Metabolic Cleanse In-Office Info Sessions
Invest in your health this new year with our 2023 Cleanse Programs! Choose from a 10-day ($89) & 28-day ($267)* science-based metabolic cleanse program that supports your body’s own detox pathways. Each program comes with a tasty, all-in-one shake, program guide with easy to use recipes, and basic meal, hydration, and exercise guidance. Enjoy daily support emails from Standard … Read More
Whole Health Wellness Center is Moving on November 1st
Whole Health Wellness Center is relocating to Farmington, CT on November 1st, 2022! Our new office will help us to better serve our patients from a central location next to American Red Cross, in front of UConn Health Center, and near I-84. This location allows our physicians to collaborate with healthcare providers at UConn Health as well as providers within the healthcare … Read More
Free Inflammation Webinar on Monday, August 8th
Struggling with chronic inflammation? Looking to find the root cause and natural solutions to help you heal? Join us on Monday, August 8th at 7 PM EST for The Health Impacts of Chronic Inflammation, a free, informative webinar presented by Dr. Aylah Clark, Naturopathic Physician at Whole Health Wellness Center in Avon, CT! During this webinar, Dr. Clark will discuss the following: What is inflammation? … Read More