If you have questions about navigating weight loss medications and their side effects, Whole Health is here to help! Don’t miss our upcoming free webinar Navigating Weight Loss Medications presented by Dr. Katie DiNello on September 24th! Over the past year, you have likely seen ads for GLP-1 medications (such as Ozempic, Mounjaro, and Rybelsus). These medications were first developed … Read More
FALL Back into Healthy Habits with Dr. DiNello
by Dr. Katie DiNello, ND Read to the end for a fun end of Summer recipe and to see what Dr. Katie does to stay healthy during the fall transition! When it comes to health and wellness, we see periodicity based on the seasons. During winter months, we tend to move our bodies less and eat more warming and comforting … Read More
Father’s Day Red Light Therapy Sale
You’ve probably seen red light therapy beds or panels popping up in gyms and wellness centers, but what are they for? And—do they work? Red light therapy is a type of photobiomodulation therapy that uses panels of specific red LED lights, and they’re showing up in your gym because they help with injury prevention and increased athletic performance. Light therapy … Read More
Optimize your Microbiome with Dr. Katie DiNello
by Dr. Katie DiNello The microbiome refers to all the microorganisms living in your digestive tract. Researchers estimate there are anywhere from 500 to 1,000 different bacterial species in the human microbiome. While we do know a lot about what makes a healthy microbiome, there is no one single, perfect makeup across all individuals. Let’s dive into ways to optimize … Read More
Free Webinar: How to Enhance your Gut Microbiome on April 2nd
Are you struggling with your gut health? You are not alone. According to the American Gastroenterological Association, 60-70 million Americans are suffering from gastrointestinal (GI) diseases that can create serious disruptions to daily life. If you are struggling with gut health, join Dr. Katie DiNello, ND for How to Enhance your Gut Microbiome, a free webinar on Tuesday, April 2nd … Read More
Dr. DiNello’s Top Nutrition Tips for Heart Health
by Dr. Katie DiNello, ND Cardiovascular disease is the leading cause of death worldwide, and its prevalence is expected to continue to rise over the next 15 years. According to the American Heart Association (AHA), one in three people will be affected by some form of cardiovascular disease during their lifetime. The AHA and World Health Organization define cardiovascular disease … Read More
Valentine’s Day Red Light Therapy Flash Sale
At Whole Health Wellness Center, one of our favorite ways to relieve stress and inflammation is by utilizing the Theralight 360 light pod as a wellness tool. Red light therapy is commonly used for: Anxiety & Stress Anti-Aging Arthritis & Joint Pain Chronic Fatigue Chronic Pain & Inflammation Improved Sleep Faster Post-Exercise Recovery Low Energy Skin Conditions Give the gift … Read More
A Sustainable Way to Lose Weight with Dr. Katie DiNello
By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More
Free Webinar: Reset Your Health with Dr. Jennifer Stagg, ND
If you are experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, or reduced mental clarity, toxins may be the reason. Invest in your health this new year by attending Reset Your Health, a free webinar & live Q + A presented by Dr. Jennifer Stagg, ND on Tuesday, January 9th at 7 PM EST. Dr. Stagg will be discussing: How toxins and environmental … Read More
Healthy Habits for the Holiday Season
By Dr. Katie DiNello, ND The holiday season is often a time of joy and celebration but can be difficult to navigate when you have specific health goals. Maybe you struggle with metabolic syndrome or diabetes, and don’t know how to enjoy indulgent foods while also maintaining healthy sugar levels. Maybe you struggle with binge eating and feel the need … Read More