At Whole Health Wellness Center, one of our favorite ways to relieve stress and inflammation is by utilizing the Theralight 360 light pod as a wellness tool. Red light therapy is commonly used for: Anxiety & Stress Anti-Aging Arthritis & Joint Pain Chronic Fatigue Chronic Pain & Inflammation Improved Sleep Faster Post-Exercise Recovery Low Energy Skin Conditions Give the gift … Read More
A Sustainable Way to Lose Weight with Dr. Katie DiNello
By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More
Free Webinar: Reset Your Health with Dr. Jennifer Stagg, ND
If you are experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, or reduced mental clarity, toxins may be the reason. Invest in your health this new year by attending Reset Your Health, a free webinar & live Q + A presented by Dr. Jennifer Stagg, ND on Tuesday, January 9th at 7 PM EST. Dr. Stagg will be discussing: How toxins and environmental … Read More
Healthy Habits for the Holiday Season
By Dr. Katie DiNello, ND The holiday season is often a time of joy and celebration but can be difficult to navigate when you have specific health goals. Maybe you struggle with metabolic syndrome or diabetes, and don’t know how to enjoy indulgent foods while also maintaining healthy sugar levels. Maybe you struggle with binge eating and feel the need … Read More
Free Webinar: Thyroid Disorders and Fatigue on Monday, December 11th
Are you struggling with fatigue and abnormal weight gain? Your thyroid may be the reason. Join Dr. Karen Bender on Monday, December 11th at 7 PM EST for Thyroid Disorders + Fatigue, a free webinar presented by Whole Health Wellness Center. During this live event, Dr. Bender will discuss: Common triggers of thyroid imbalances Potential underlying causes of these conditions Natural alternatives … Read More
Holiday Gifts Ideas from Whole Health Wellness Center
Looking for a creative holiday gift to give to someone special? Whole Health Wellness Center offers a wide variety of holiday packages that are pre-wrapped and ready to be gifted! Our holiday packages are the perfect way to utilize your Health Savings Account before year’s end while providing meaningful gifts for those you love! Dr. Stagg’s Book Bundle–(The Bitter Prescription & Unzip … Read More
Five Natural Ways to Combat Chronic Inflammation
by Dr. Katie DiNello, ND What is inflammation? Inflammation is a normal immune and metabolic response to local traumas, stressors, and pathogens. When the body is exposed to a stressor – such as the common cold – immune cells get activated and release small molecules called cytokines, that create inflammation. How do we measure inflammation? There are several ways to … Read More
Dr. Clark’s Collagen Protein Energy Bites
Protein energy bites can be a delicious way to get a quick, energizing snack, that’s not only packed full of healthy fats and protein, but also feels like a dessert! This recipe was created in a way to optimize the good stuff and keep sugar low—only 1.4 g sugar per bite! It is naturally gluten-free, but if you are particularly … Read More
Simple Stress Management Strategies
By Dr. Karen Bender What is stress? Stress is a normal reaction the body has in response to stressors or changes in the environment. It is a normal part of life. These changes can be caused by physical things like temperature changes, or by emotional reactions to perceived threats. Both can trigger the body’s stress response resulting in increased blood … Read More
Free Webinar: Simple Stress Management Strategies with Dr. Karen Bender, ND, RN
Are you feeling overwhelmed by high levels of stress? You are not alone. Nearly half of women reported a rise in stress levels over the past five years. If you are feeling the symptoms of stress or having difficulty managing stress, our upcoming event is a must see! Join Dr. Karen Bender, ND, RN on Monday, October 23rd at 7 … Read More