A Sustainable Way to Lose Weight with Dr. Katie DiNello

Brigid BourqueEvents2 Comments

By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More

Spring Salad

Jen StaggFoodLeave a Comment

This has been one of my favorite dishes to make and enjoy in the spring, as soon as the fresh asparagus appears in the produce section. It’s really simple to make, gluten-free/dairy free, low glycemic load and tastes delicious!! Hope you enjoy! Ingredients 2 ½ tsp. fresh lemon juice ½ tsp. kosher salt 2 tsp. olive oil ½ tsp. pepper … Read More

Trim Belly Fat with 4 Simple Steps

Jen StaggCardiovascular, Diet & Weight Loss, WellnessLeave a Comment

Many patients come to our office seeking weight loss, a concern for millions of Americans. For over six years, we have offered First Line Therapy, a lifestyle program which includes dietary, exercise and stress reduction advice. This is a clinically studied program which has demonstrated published evidence to reduce many risk factors of chronic disease, including reducing abdominal  fat mass and … Read More