Free Webinar: Thyroid Disorders and Fatigue on Monday, December 11th

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Are you struggling with fatigue and abnormal weight gain? Your thyroid may be the reason. Join Dr. Karen Bender on Monday, December 11th at 7 PM EST for Thyroid Disorders + Fatigue, a free webinar presented by Whole Health Wellness Center. During this live event, Dr. Bender will discuss: Common triggers of thyroid imbalances Potential underlying causes of these conditions Natural alternatives … Read More

Holiday Gifts Ideas from Whole Health Wellness Center

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Looking for a creative holiday gift to give to someone special? Whole Health Wellness Center offers a wide variety of holiday packages that are pre-wrapped and ready to be gifted! Our holiday packages are the perfect way to utilize your Health Savings Account before year’s end while providing meaningful gifts for those you love! Dr. Stagg’s Book Bundle–(The Bitter Prescription & Unzip … Read More

Five Natural Ways to Combat Chronic Inflammation

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by Dr. Katie DiNello, ND What is inflammation? Inflammation is a normal immune and metabolic response to local traumas, stressors, and pathogens. When the body is exposed to a stressor – such as the common cold – immune cells get activated and release small molecules called cytokines, that create inflammation. How do we measure inflammation? There are several ways to … Read More

Introducing Dr. Jen’s Collagen Cleanse

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Are you experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, and reduced mental clarity? Toxins may be the reason! Dr. Jen’s Collagen Cleanse is a science-based metabolic cleanse program that supports the body’s natural detoxification processes. This program includes 30 delicious drink mix pouches, 30 supplement packets, and an easy to follow guidebook to help you achieve your wellness … Read More

Resolving Inflammation: A Key to Restoring Health

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By Dr. Karen Bender What is inflammation? Inflammation is the body’s natural and protective healing response to injury and invasion.  It occurs in response to infectious agents like viruses and bacteria, tissue trauma, and foreign substances such as environmental toxins.  A healthy inflammatory response occurs in two phases. The first phase is the initiation phase that causes heat, pain, swelling, … Read More

Are Toxins Making You Sick? 10 Easy Steps to Detoxify Your Life

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By Dr. Karen Bender Endocrine Disruptors: How environmental toxins contribute to disease It has become increasingly clear that many chemicals found in pesticides, some plastics, lotions, soaps, shampoo, laundry detergents, home cleaning products, ect. have been found to act as toxins and have disruptive effects on the body and its hormone system. More specifically, they interact with the endocrine system.  … Read More

Caregiver Fatigue Prevention

Karen BenderAll Categories, Psych, WellnessLeave a Comment

By Dr. Karen Bender Are You Experiencing Caregiver Fatigue? It is not uncommon for people who care for others to become fatigued and overwhelmed by their role in caring for another.  It is not hard to see why. The role can be very demanding, and responsibility can seem endless. Parents, teachers, health care professionals, and caregivers to elderly family members … Read More

Dogs for Depression

Karen BenderAll Categories, Psych, WellnessLeave a Comment

By Dr.  Karen Bender Feeling Blue? Has the isolation and uncertainty of the past year left you feeling sad, lonely and anxious?  If so you are not alone.  The circumstance of the past year have been challenging for most of us.  We have had to adapt to many changes outside of our control.  We are spending more time at home … Read More

Compassion for Success

Karen BenderAll Categories, Psych, WellnessLeave a Comment

By Dr. Karen Bender Meet Your Harsh Inner Critic What happens inside your head when you do not reach your goals, or you fall short of the expectations set by yourself or others?  If you are like many people, you are met with a harsh voice that is often brutally unkind and almost impossible to satisfy rather than an encouraging … Read More