Fiber for your Health

Jen StaggAll Categories, Diet & Weight Loss, Food, WellnessLeave a Comment

The Role of Fiber Early in the 20th century, the refinement of wheat flour became popular and for the first time in history, people in the western hemisphere, especially the United States, were eating white flour products and far fewer whole grains, beans, vegetables and fruits or other sources of dietary fiber. After only a few decades, serious medical conditions, … Read More