by Dr. Katie DiNello The microbiome refers to all the microorganisms living in your digestive tract. Researchers estimate there are anywhere from 500 to 1,000 different bacterial species in the human microbiome. While we do know a lot about what makes a healthy microbiome, there is no one single, perfect makeup across all individuals. Let’s dive into ways to optimize … Read More
A Sustainable Way to Lose Weight with Dr. Katie DiNello
By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More
Free Webinar: Reset Your Health with Dr. Jennifer Stagg, ND
If you are experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, or reduced mental clarity, toxins may be the reason. Invest in your health this new year by attending Reset Your Health, a free webinar & live Q + A presented by Dr. Jennifer Stagg, ND on Tuesday, January 9th at 7 PM EST. Dr. Stagg will be discussing: How toxins and environmental … Read More
Healthy Habits for the Holiday Season
By Dr. Katie DiNello, ND The holiday season is often a time of joy and celebration but can be difficult to navigate when you have specific health goals. Maybe you struggle with metabolic syndrome or diabetes, and don’t know how to enjoy indulgent foods while also maintaining healthy sugar levels. Maybe you struggle with binge eating and feel the need … Read More
Holiday Gifts Ideas from Whole Health Wellness Center
Looking for a creative holiday gift to give to someone special? Whole Health Wellness Center offers a wide variety of holiday packages that are pre-wrapped and ready to be gifted! Our holiday packages are the perfect way to utilize your Health Savings Account before year’s end while providing meaningful gifts for those you love! Dr. Stagg’s Book Bundle–(The Bitter Prescription & Unzip … Read More