By Aylah Clark, ND The exercise supplement industry is thriving as the popularity of weight lifting in particular has increased. I love that weight-lifting is becoming more popular, especially among women, but there is a lot of misinformation out there. This doesn’t mean you should avoid exercise supplements completely however because some do have a lot of evidence behind them. … Read More
Stop Making this Common Breakfast Mistake!
We hear about how important breakfast is all. the. time. But what we don’t hear is WHAT we should be eating for breakfast. And unfortunately some of the most common breakfast foods are the worst things to be filling yourself with first thing in the day. Think of the typical American breakfast foods that get eaten during the week: bagels, … Read More