Navigating Weight Loss Medications: Free Webinar on April 29th Over the past year, you have likely seen ads for GLP-1 medications (such as Ozempic, Mounjaro, and Rybelsus). These medications were first developed to treat Diabetes and ideally should be used to complement healthy lifestyle and dietary habits. GLP-1 medications have gained tremendous popularity for weight loss, having recently been approved … Read More
Reset Your Health in 2025
Reset Your Health at Whole Health If you are experiencing fatigue, inflammation, difficulty sleeping, food cravings, weight gain, or reduced mental clarity, toxins may be the reason. Invest in your health this new year with our 2025 Reset Programs. Choose from 5, 10 and 28 day programs by Prolon, Standard Process and Metagenics. Choose the option of working with a … Read More
The Naturopathic Protocol for Weight Loss Medications
by Dr. Katie DiNello, ND The Naturopathic Protocol for Weight Loss Medications Over the past year, you have likely seen ads for GLP-1 medications (such as Ozempic, Mounjaro, and Rybelsus). These medications were first developed to treat Diabetes and have gained tremendous popularity for weight loss, having recently been approved by the FDA for treating obesity. While these medications may … Read More
A Sustainable Way to Lose Weight with Dr. Katie DiNello
By Dr. Katie DiNello, ND Losing weight is challenging – especially when we are up against sedentary jobs and limitless access to indulgent foods. When you want to lose weight, it’s often difficult to know where to start. There is so much conflicting information on which approach is best for weight loss. Some people feel great intermittent fasting and eating … Read More
Fatigue, Irritability, Fertility issues, and Weight Gain: Could Estrogen Dominance be the Cause?
By Dr. Karen Bender What is Estrogen Dominance? Estrogen dominance is a condition in which there is too much estrogen in the body. It results from a combination of factors that lead to an imbalance between its production, breakdown, and elimination. Obesity can contribute to excess production of estrogen because fat cells are an additional source of estrogen production. Factors … Read More
Resolving Inflammation: A Key to Restoring Health
By Dr. Karen Bender What is inflammation? Inflammation is the body’s natural and protective healing response to injury and invasion. It occurs in response to infectious agents like viruses and bacteria, tissue trauma, and foreign substances such as environmental toxins. A healthy inflammatory response occurs in two phases. The first phase is the initiation phase that causes heat, pain, swelling, … Read More
Mindfulness for Better Nutrition
By Dr. Karen Bender Slowing Down Improves Digestion Nutrition is not just about what you eat, but also about how you eat it. Studies have shown that the amount of absorption you get from the food is affected by how you eat it. If you are distracted or preoccupied when you are eating, you absorb less nutrients from the food … Read More
The Role of Inflammation in Body Weight: An Intro to the Biology of Fat
By Aylah Clark, ND Inflammation comes up a lot in my practice. It promotes many chronic diseases and correlates with worsening signs and symptoms whether it be autoimmune disease, arthritis, cardiovascular disease, or others. Inflammation is also intrinsically tied to obesity and this connection is well-established. How are inflammation and body weight related and what can we do about it? What is inflammation? … Read More
How Reducing Toxin Exposure Can Promote a Healthy Weight
By Aylah Clark, ND It may not surprise you that the majority of my patients come in with some level of concern about their weight. Even if it is not their primary concern, the issue is on their short list. Certainly part of that comes down to societal constructs of what we think we should look like, comparing perfectly healthy … Read More
Struggling with weight loss? Lipedema may be the reason why.
By Aylah Clark, ND “It all started in menopause. The weight started to come on gradually, primarily in my arms and legs, and I couldn’t seem to get it to go away. I tried everything. I eat a super clean diet and I work out religiously. The weight barely budges. I feel like something is wrong with me. I just … Read More
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