Written by Dr. Robin Russell As a Naturopathic Doctor who specializes in Pediatrics, I have found Naturopathic Medicine to be invaluable in treating Autism Spectrum Disorders. According to the CDC, 1 in 88 children are on the Autism Spectrum (Autism, Asperger’s, and Pervasive Developmental Disorder-Not Otherwise Specified). With statistics like this, I am sure you who are reading this may … Read More
Wellness Tips for Fall
As days get shorter in the Northeast, our health and well-being is affected in a variety of ways. Here are some tips for staying happy and healthy in fall and winter. Change your workout schedule, don’t abandon it. With the holidays coming up we have plenty of excuses to bail on our spring and summer workouts, especially if they involved … Read More
Children’s Cold and Flu Prevention
Cold and Flu season is here. It’s the time of the year when the kids are back to school, cold weather is upon us and we begin to see less sun. All of these factors set up the perfect environment for colds and flu’s to flourish. Yet, there is something we can do to try and minimize exposure to … Read More
Fiber for your Health
The Role of Fiber Early in the 20th century, the refinement of wheat flour became popular and for the first time in history, people in the western hemisphere, especially the United States, were eating white flour products and far fewer whole grains, beans, vegetables and fruits or other sources of dietary fiber. After only a few decades, serious medical conditions, … Read More
Vitamins Recommended by Family Physicians
In an issue of the medical journal, Canadian Family Physician, an article was published answering a physician’s question regarding which vitamins (and dosage) could be recommended to patients in light of the most recent research. The authors preface the study by stating, “Dietary reference intakes are values used primarily to assess and plan diets and do not address amounts proposed for optimal … Read More
Improve Bone Density with this Plant Compound
Strategies, drugs and supplements to improve bone mineral density abound. Conflictinng data is also plentiful. Calcium, vitamin D and vitamin K are undoubtedly essential for bone strength. The bulk of data also shows that hormone replacement therapy (HRT) is beneficial for bone health. However, in most cases due to the increased risk of heart disease and cancer, the risks of … Read More
Trim Belly Fat with 4 Simple Steps
Many patients come to our office seeking weight loss, a concern for millions of Americans. For over six years, we have offered First Line Therapy, a lifestyle program which includes dietary, exercise and stress reduction advice. This is a clinically studied program which has demonstrated published evidence to reduce many risk factors of chronic disease, including reducing abdominal fat mass and … Read More
Managing Sugar Cravings
Many people who are trying to lose weight often foil their dietary plans because of cravings. One of the most common cravings is that for sweet treats. In order for the body to function, we need a constant supply of glucose in the bloodstream, so craving sweets makes sense. However, now food is anything but scarce in America and obesity … Read More
Breakfast Guide for Kids
The single most important meal of the day. This meal is breaking the fast of overnight sleep – the longest stretch your kids go without eating anything. This meal can really impact your child in so many ways. Every Well Child Visit that I do I get a detailed diet history and review it looking for protein, fat, fiber, calcium … Read More
Greek your Diet
Numerous studies have shown the Mediterranean diet, in particular the diet of people in parts of Greece and Italy, to be beneficial for heart health, skin health and mental health. Here are seven ways to Greek Your Diet for longevity and health: Let’s start with the basics: Olive Oil. Extra Virgin Olive Oil is the highest quality, least processed, and … Read More